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Healthy Breakfast Burrito Bowl Recipe

Blood Sugar-Friendly Breakfast Burrito Bowl 🥑🥚🌶️
This hearty and nutritious breakfast bowl is packed with protein, fiber, and healthy fats to keep blood sugar stable and energy levels high. Fluffy scrambled eggs, seasoned black beans, creamy avocado, and zesty salsa come together in a quick and delicious meal that’s perfect for busy mornings. Plus, it's easy to customize with your favorite toppings!
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine Mexican

Equipment

  • Medium skillet
  • small cooking pan

Ingredients
  

  • 2 large eggs
  • ½ cup black beans drained and rinsed
  • ½ small avocado sliced/diced
  • ½ cup salsa homemade or store-bought, no added sugar
  • ¼ teaspoon garlic powder
  • ¼ teaspoon cumin
  • ¼ teaspoon chili powder
  • Salt & black pepper to taste
  • 1 teaspoon olive oil or butter
  • Optional toppings: fresh cilantro shredded cheese, hot sauce, a dollop of sour cream

Instructions
 

  • Scramble the eggs: Heat a nonstick skillet over medium heat and add olive oil or butter. Whisk the eggs in a bowl with a pinch of salt and pepper, then pour them into the pan. Cook, stirring occasionally, until just set. Remove from heat.
  • Warm the black beans: In a small saucepan (or microwave), warm the black beans with garlic powder, cumin, and chili powder. Stir and cook for 2-3 minutes until heated through.
  • Assemble the bowl: In a serving bowl, layer the black beans as the base. Add the scrambled eggs, sliced avocado, and salsa on top.
  • Finish with toppings: Garnish with cilantro, cheese, Greek yogurt, or hot sauce if desired.
  • Enjoy your breakfast burrito bowl as is straight from a bowl or make a burrito with warmed tortillas. However, if you want to keep the carbs on the low, leave the tortillas or use a low-carb tortilla instead.