Mental Health

10 Easy Tips to Help Manage Your Anxiety Naturally

practicing self care for anxiety

Are we not just a little bit more anxious these days? Who cannot use some strategies to manage anxiety?  This page contains affiliate links, which means I may earn a commission if you use them. I only recommend services and products I use and trust.  I mean the world has changed so much and we all […]

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5 Reasons Laughter is Good for Your Health

5 reasons why laughterr is good for your health

Here Are Five Reasons Why Laughter is Good for Your Life.  Laugh yourself into a more healthy you. March 19th was National Laughter Day. Imagine that- a day dedicated just to laughter. I hope you took the time to find humor and laughter in your life on that day and to make it a habit […]

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