Mental Health

Journal Prompts for Anxiety

Journal prompts for anxiety

Journal Prompts for Anxiety Anxiety is a mental health condition that imprisons one in thinking the worst in situations, inducing fear, and leaving one feeling helpless in the grip of emotional turmoil often with physical manifestations such as faster heart rate, shortness of breath even chest pain. Unfortunately, there are so many people who suffer […]

Continue Reading…

Habits that make anxiety worse

Habits that make anxiety worse

Anxiety disorders are becoming more and more common worldwide. In the US, anxiety disorders affect about 40 million adults. And according to an article in Anxiety and Depression Association of America, those who suffer from anxiety are also likely to suffer from depression experiencing a double whammy of mental illness. So one may wonder, what […]

Continue Reading…

Foods that Calm Anxiety and Reduce Stress Naturally

The best foods for anxiety

Anxiety disorders are some of the most common mental health disorders in the US with over  4 million anxiety sufferers and millions more worldwide. Sometimes the foods you eat may increase anxiety while there are other foods that calm anxiety naturally. Anxiety is debilitating and can reduce one’s ability to live fully. It can make […]

Continue Reading…

The Best Ways to Relieve Stress Naturally

How to relieve and overcome stress naturally

  The best ways to relieve stress naturally Life can be stressful and even overwhelming for a lot of us these days. You got a day job, kids and their activities, a house that needs cleaning and shopping that needs doing, cooking, projects, and dinner with your inlaws -all needing your attention.   And the […]

Continue Reading…

A Mother’s Day Wish

Last Year on Mothers day,  my son gave me a wonderful gift with a spa day theme, and I was thrilled! I love, love all those feminine Mother’s Day gifts. I love shiny things, sparkly trinkets, nice smelling soaps and lotions, and perfumes. And I love flowers. I love beautiful cards with beautiful words. I […]

Continue Reading…

10 Easy Tips to Help Manage Your Anxiety Naturally

practicing self care for anxiety

Are we not just a little bit more anxious these days? Who cannot use some strategies to manage anxiety?  This page contains affiliate links, which means I may earn a commission if you use them. I only recommend services and products I use and trust.  I mean the world has changed so much and we all […]

Continue Reading…

5 Reasons Laughter is Good for Your Health

5 reasons why laughterr is good for your health

Here Are Five Reasons Why Laughter is Good for Your Life.    Laugh yourself into a more healthy you. March 19th was National Laughter Day. Imagine that- a day dedicated just to laughter. I hope you took the time to find humor and laughter in your life on that day and to make it a […]

Continue Reading…