Mental Health

Foods that Calm Anxiety and Reduce Stress Naturally

The best foods for anxiety

Anxiety disorders are some of the most common mental health disorders in the US with over  4 million anxiety sufferers and millions more worldwide. Anxiety is debilitating and can reduce one’s ability to live fully.   It can make it harder to do a job, socialize and plainly just go about your day to day life […]

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A Mother’s Day Wish

Last Year on Mothers day,  my son gave me a wonderful gift with a spa day theme, and I was thrilled! I love, love all those feminine Mother’s Day gifts. I love shiny things, sparkly trinkets, nice smelling soaps and lotions, and perfumes. And I love flowers. I love beautiful cards with beautiful words. I […]

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10 Easy Tips to help you Manage your anxiety

practicing self care for anxiety

Are we not just a little bit more anxious these days? Who cannot use some strategies to manage anxiety?  This page contains affiliate links, which means I may earn a commission if you use them. I only recommend services and products I use and trust.  I mean the world has changed so much and we all […]

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5 Reasons Laughter is Good for Your Health

5 reasons why laughterr is good for your health

Here Are Five Reasons Why Laughter is Good for Your Life.    Laugh yourself into a more healthy you. March 19th was National Laughter Day. Imagine that- a day dedicated just to laughter. I hope you took the time to find humor and laughter in your life on that day and to make it a […]

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