13 Best Books to Read and cope with anxiety naturally
13 Best Books for Coping with Anxiety
Mental Health
10 Habits That Make Your Depression Worse
10 habits that make depression worse Lifestyle and habits can contribute to depression and unhappiness. Depression is one of the most common mental health debilities affecting one in 6 men and one in 4 women in their lifetime according to research. There are many risk factors that lead to one developing depression. These factors may […]
How to Cope With sleep Anxiety Naturally: Practical Tips for Better Sleep When You Have Anxiety
Sleep anxiety signs and symptoms First of all what exactly is sleep anxiety? Sleep anxiety is a type of anxiety that makes it hard to fall asleep or stay asleep due to excessive worry, endless ruminating intrusive thoughts, and fears that make it hard to fall asleep or stay asleep. If you find yourself tossing […]
The Best Soothing Teas That Calm Anxiety and Reduce stress Naturally
Anxiety and excessive stress can take a toll on one’s life. A few lifestyle and self-care changes can help minimize the symptoms such as the feelings of being on edge and nervous. And tea can help ease and calm the mind and boost your mood. The good thing too is that there are many great […]
Journal Prompts for Anxiety
Journal Prompts for Anxiety Do you find yourself having moments where anxious thoughts keep circling in your mind? Sometimes these are intrusive thoughts that just wont quit and can literely send one spiraling into a panick attack. At moments like this, Journaling for anxiety can clam and quiet your anxious mind. Anxiety is a mental […]
16 Habits That Make Anxiety Worse
If you suffer from anxiety, you need to consider your habits. Chances are high that your habits maybe make your anxiety worse. Sometimes, in fact, in many cases, many people develop these bad habits as a way to cope with mental health problems like anxiety, but these bad habits end up making the situation way […]
14 Best Foods that Calm Anxiety Naturally
The best food that calm anxiety naturally The food you eat affects many areas of your health including mental health. And with so many anxiety sufferers in the world, perhaps diet may have something to do with it. In that case, you may wonder are there the best foods to eat to calm anxiety naturally? […]
The Best Ways to Relieve Stress Naturally
The best ways to relieve stress naturally Life can be stressful and even overwhelming for a lot of us these days. You got a day job, kids and their activities, a house that needs cleaning and shopping that needs doing, cooking, projects, and dinner with your inlaws -all needing your attention. And the […]
A Mother’s Day Wish
Last Year on Mothers day, my son gave me a wonderful gift with a spa day theme, and I was thrilled! I love, love all those feminine Mother’s Day gifts. I love shiny things, sparkly trinkets, nice smelling soaps and lotions, and perfumes. And I love flowers. I love beautiful cards with beautiful words. I […]
Nutrition for Depression: The best food to eat for depression and mental health
Nutrition for depression: Food that improves mood and mental health Eating food that improves your mental health is just as important as taking your prescribed medications. And as such, one very crucial step to managing depression is through nutrition for depression and mental health. It is very common to hear the advice that you should […]
