Mental Health

10 Habits That Make Your Depression Worse

Habits that make depression worse

10 habits that make depression worse Lifestyle and habits can contribute to depression and unhappiness. Depression is one of the most common mental health debilities affecting one in 6 men and one in 4 women in their lifetime according to research.  There are many risk factors that lead to one developing depression. These factors may […]

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How to Cope With sleep Anxiety Naturally:

How to overcome sleep anxiety naturally

If you suffer from sleep anxiety, you know how frustrating it is when you want to fall asleep but your racing mind won’t let you.  And so naturally, more than anything you want to know how to get a good night’s sleep with anxiety. If you find yourself struggling with anxiety at night where you […]

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The Best Teas for Anxiety and Stress Relief

The best tea for anxiety

If you are in search of the best tea for anxiety and stress relief, you are in the right place. In this post, I list 10 teas to drink to calm anxiety naturally according to research. Anxiety and excessive stress can take a toll on one’s mental health and life.  And so a few lifestyle and […]

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Journal Prompts for Anxiety (45 calming Journal Prompts)

Journal Prompts for Anxiety If you want to start journaling for anxiety but are not sure how or where to get started, these journal prompts for anxiety can help. Any anxiety sufferer knows how important it is to stop worrisome thoughts before they become a runaway freight train you cannot stop. And that is why […]

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16 Habits That Make Anxiety Worse

habits that make anxiety worse

It is true that some habits make anxiety worse. While there are many causes of anxiety, having bad habits increases anxiety incidence and severity.  So if you want to beat anxiety the first thing to examine is your habits. Do you have any habits that may be increasing your anxiety or making it worse? In […]

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14 Best Foods that Calm Anxiety Naturally

The best foods that calm anxiety anxiety naturally

The best foods that calm anxiety naturally The food you eat affects many areas of your health including mental health. You may be wondering what are the best foods to eat to calm anxiety naturally. The good news is there are many great foods to eat to reduce symptoms of anxiety. That’s why I discuss […]

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The Best Ways to Relieve Stress Naturally

How to relieve and overcome stress naturally

  The best ways to relieve stress naturally Are you feeling overwhelmed by all the things? If the answer is yes, you need the tips below to help you relieve stress naturally. Life can be stressful and even overwhelming for a lot of us these days. You got a day job, kids and their activities, […]

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A Mother’s Day Wish

Last Year on Mothers day,  my son gave me a wonderful gift with a spa day theme, and I was thrilled! I love, love all those feminine Mother’s Day gifts. I love shiny things, sparkly trinkets, nice smelling soaps and lotions, and perfumes. And I love flowers. I love beautiful cards with beautiful words. I […]

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The best foods that fight depression naturally

Nutrion for depression:food for mental health adnto improve mood

The best foods to fight depression naturally Depression is a debilitating illness and because depression has many causes, it is therefore also very difficult to treat. However, nutrition and eating foods that fight depression naturally is one usually overlooked way to improve symptoms.   While you may still need to continue taking your medications and […]

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