25 Best Books to Read cope with anxiety and stop overthinking The trouble with anxiety and overthinking is that they trap you in your own head with thoughts you can’t escape from without ever coming to a solution. And the more you overthink, the worse it gets until you get completely shut in and paralyzed […]
10 habits that make depression worse Lifestyle and habits can contribute to depression and unhappiness. Depression is one of the most common mental health debilities affecting one in 6 men and one in 4 women in their lifetime according to research. There are many risk factors that lead to one developing depression. These factors may […]
If you suffer from sleep anxiety, you know how frustrating it is when you want to fall asleep but your racing mind won’t let you. And so naturally, more than anything you want to know how to get a good night’s sleep with anxiety. If you find yourself struggling with anxiety at night where you […]
THE BEST TEAS FOR ANXIETY AND STRESS RELIEF Anxiety affects many people across the globe which affects their ability to function and live fully. And while there are medications that help, these medications also come with unwanted and even dangerous side effects. So some alternatives such as teas for anxiety can help relieve anxiety and […]
Journal Prompts for Anxiety If you struggle with an anxiety disorder, you may be interested in trying anxiety journal prompts to help keep your mind calmer. Journaling is such an important tool to help with anxiety, stress, depression, and in dealing with traumatic events and for any mental health issues one may have. And […]
It is true that some habits make anxiety worse. While there are many causes of anxiety, having bad habits increases anxiety incidence and severity. So if you want to beat anxiety the first thing to examine is your habits. Do you have any habits that may be increasing your anxiety or making it worse? In […]
The best foods that calm anxiety naturally The food you eat affects many areas of your health including mental health. You may be wondering what are the best foods to eat to calm anxiety naturally. The good news is there are many great foods to eat to reduce symptoms of anxiety. That’s why I discuss […]
The best ways to relieve stress naturally Are you feeling overwhelmed by all the things? If the answer is yes, you need the tips below to help you relieve stress naturally. Life can be stressful and even overwhelming for a lot of us these days. You got a day job, kids and their activities, […]
Last Year on Mothers day, my son gave me a wonderful gift with a spa day theme, and I was thrilled! I love, love all those feminine Mother’s Day gifts. I love shiny things, sparkly trinkets, nice smelling soaps and lotions, and perfumes. And I love flowers. I love beautiful cards with beautiful words. I […]
The best foods to fight depression naturally Depression is a debilitating illness and because depression has many causes, it is therefore also very difficult to treat. However, nutrition and eating foods that fight depression naturally is one usually overlooked way to improve symptoms. While you may still need to continue taking your medications and […]
