13 Best Books to Read and cope with anxiety naturally
13 Best Books for Coping with Anxiety
Mental Health
10 Habits That Make Your Depression Worse
10 habits that make depression worse Lifestyle and habits can contribute to depression and unhappiness. Depression is one of the most common mental health debilities affecting one in 6 men and one in 4 women in their lifetime according to research. There are many risk factors that lead to one developing depression. These factors may […]
How to Cope With sleep Anxiety Naturally: Practical Tips for Better Sleep When You Have Anxiety
Sleep anxiety signs and symptoms First of all what exactly is sleep anxiety? Sleep anxiety is a type of anxiety that makes it hard to fall asleep or stay asleep due to excessive worry, endless ruminating intrusive thoughts, and fears that make it hard to fall asleep or stay asleep. If you find yourself tossing […]
The Best Soothing Teas That Calm Anxiety and Reduce stress Naturally
Anxiety and excessive stress can take a toll on one’s life. A few lifestyle and self-care changes can help minimize the symptoms such as the feelings of being on edge and nervous. And tea can help ease and calm the mind and boost your mood. The good thing too is that there are many great […]
Journal Prompts for Anxiety
Journal Prompts for Anxiety Anxiety is a mental health condition that imprisons one in thinking the worst in situations, inducing fear, and leaving one feeling helpless in the grip of emotional turmoil often with physical manifestations such as faster heart rate, shortness of breath even chest pain. Unfortunately, there are so many people who suffer […]
16 Bad Habits That Make Anxiety Worse
Bad habits are can keep you a prisoner in many ways. And if your mental illness such as anxiety and depression these habits can be the way you try to escape your condition or how your condition makes you feel. But in the end, they just make your symptoms way worse. Some habits such as […]
The Best Foods that Calm Anxiety and Reduce Stress Naturally
Anxiety disorders are some of the most common mental health disorders in the US with over 4 million anxiety sufferers and millions more worldwide. Sometimes the foods you eat may increase anxiety while there are other foods that calm anxiety naturally. In this post, I will discuss the best foods that calm anxiety and reduce […]
The Best Ways to Relieve Stress Naturally
The best ways to relieve stress naturally Life can be stressful and even overwhelming for a lot of us these days. You got a day job, kids and their activities, a house that needs cleaning and shopping that needs doing, cooking, projects, and dinner with your inlaws -all needing your attention. And the […]
A Mother’s Day Wish
Last Year on Mothers day, my son gave me a wonderful gift with a spa day theme, and I was thrilled! I love, love all those feminine Mother’s Day gifts. I love shiny things, sparkly trinkets, nice smelling soaps and lotions, and perfumes. And I love flowers. I love beautiful cards with beautiful words. I […]
Depression Nutrition: Food that Improves Mood and Mental Health
Depression Nutrition: Food that improves mood and mental health It is very common to hear the advice that you should eat for your heart health. You don’t hear much about the fact that you should eat food that has nutrition for your mental health. And you should. But equally important is eating for your brain […]
