Anxiety and excessive stress can take a toll on one’s life. A few lifestyle and self-care changes can help minimize the symptoms such as the feelings of being on edge and nervous. And tea can help ease and calm the mind and boost your mood. The good thing too is that there are many great […]
Journal Prompts for Anxiety Anxiety is a mental health condition that imprisons one in thinking the worst in situations, inducing fear, and leaving one feeling helpless in the grip of emotional turmoil often with physical manifestations such as faster heart rate, shortness of breath even chest pain. Unfortunately, there are so many people who suffer […]
Anxiety disorders are becoming more and more common worldwide. In the US, anxiety disorders affect about 40 million adults. And according to an article in Anxiety and Depression Association of America, those who suffer from anxiety are also likely to suffer from depression experiencing a double whammy of mental illness. So one may wonder what […]
Anxiety disorders are some of the most common mental health disorders in the US with over 4 million anxiety sufferers and millions more worldwide. Sometimes the foods you eat may increase anxiety while there are other foods that calm anxiety naturally. Anxiety is debilitating and can reduce one’s ability to live fully. It can make […]
The best ways to relieve stress naturally Life can be stressful and even overwhelming for a lot of us these days. You got a day job, kids and their activities, a house that needs cleaning and shopping that needs doing, cooking, projects, and dinner with your inlaws -all needing your attention. And the […]
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Last Year on Mothers day, my son gave me a wonderful gift with a spa day theme, and I was thrilled! I love, love all those feminine Mother’s Day gifts. I love shiny things, sparkly trinkets, nice smelling soaps and lotions, and perfumes. And I love flowers. I love beautiful cards with beautiful words. I […]