Mental Health

A Mother’s Day Wish

Last Year on Mothers day,  my son gave me a wonderful gift with a spa day theme, and I was thrilled! I love, love all those feminine Mother’s Day gifts. I love shiny things, sparkly trinkets, nice smelling soaps and lotions, and perfumes. And I love flowers. I love beautiful cards with beautiful words. I […]

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Depression Nutrition: Food that Improves Mood and Mental Health

food for depression and mental health

According to WHO, or the World Health Organization,  major depression affects 350 million people worldwide and as stated in this study, by the year 2020, depression will be the second leading cause of disease burden after heart disease in the world. A  study published by Current Pharmacology in NIH  says depression is associated with a significant […]

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10 Easy Tips to help you Manage your anxiety

  Are we not just a little bit more anxious these days? Who cannot use some strategies to manage anxiety?  This page contains affiliate links, which means I may earn a commission if you use them. I only recommend services and products I use and trust.  I mean the world has changed so much and we […]

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5 reasons Laughter is good for your health

5 reasons why laughterr is good for your health

 Laugh yourself into a more healthy you. March 19th was National Laughter day. Imagine that- a day dedicated just to laughter. I hope you took the time to find humor and laughter in your life on that day and to make it a habit thereafter.   As I am sure you may have heard it […]

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