Hormone balance

10 Reasons Why Magnesium is Important for Hormonal Balance

10 Reasons Why Magnesium is Important for Hormonal Balance There are several reasons why magnesium is so important for hormonal balance.  Indeed, magnesium has been referred to as a miracle hormone, and for good reason. Unfortunately, magnesium is also “the neglected mineral, we cannot live without.” It is now well known that magnesium affects at […]

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Hormones that prevent weight loss and how to reset them naturally

Hormones that prevent weight loss and how to reset them naturally

If you find that you have gained weight and weight loss is not happening no matter what you do,  you may have a problem with the hormones that prevent weight loss.   The struggle to lose weight when hormones are out of balance is a common one. Unfortunately for the most part many people affected […]

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Vitamins and Supplements for Hormonal Imbalance

Supplements for hormonal balance

Hormonal imbalance is very common these days. Unfortunately, having a hormonal imbalance causes many discomforts. These include mood swings, fluid retention, night sweats, weight gain, fatigue, brain fog, and many more chronic health issues.  The good news is that you can boost your hormonal balance with nutrition and lifestyle changes. This also includes supplements to […]

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