Journal Prompts for Mental Health

journal prompts for mental health

    One very helpful way to improve your mental health is journaling for your mental health and self-love. The technique of journaling using prompts can help you if you are not used to the process of journaling. These journal prompts give you a starting point and a guide to help you get in the […]

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How to Brighten Your Mood Instantly

How to boast your mood instantly

Do you find yourself occasionally feeling down, and your mood glum and blue?  We all have these moments when we feel edgy, moody, and even snappy.  But we don’t have to drown in a bad mood for long. Just pick a few activities from the list below of 15 fun ways to brighten your mood […]

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13 Best Vitamins for Great Health

vitamins you need for health

Vitamins are so crucial for your well-being. They help you feel energetic and to have that positive pep in your step. You can eat healthy all of the time, most of the time, but chances are, you may still have some deficiencies or insufficiencies in your nutrient needs, especially in micronutrients such as vitamins. There […]

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15 Reasons Why You Are Not Losing Weight

There are several reasons why you are not losing weight even when you are doing all the things they say you should. You know, exercise eat the right things, cut calories, do cleanses, and follow the newest diet there is. You do all that and more and still, the scale barely moves downwards. And that […]

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How to achieve your health goals: A step by step guide

how to achieve your health goals

  Have you been struggling to achieve your health goals? It’s the year 2021! A whole new decade! This is big folks! And in so many ways it’s a new whole world. Really. But… whoa! Time moves fast. It’s a new year, and you are going to be a whole new better you! Yes! You […]

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Simple ways to stay healthy and beat cold and flu this winter

boost your immune health

  Winter is here. And with it, the cold and flu season is upon us. But not to worry because there are some simple ways to take care of your immune health and avoid cold and flu this winter season. I know that all of us, especially mamas, are all concerned about catching the ailments of […]

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11 Simple Daily Habits for Happiness

It’s true. Your daily habits determine the quality of your life and your happiness. Have you ever wondered about the habits of happy people, or why some people are happy in spite of life’s ups and downs? So let’s talk about the daily habits for happiness we all need to practice to be happy. We […]

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19 Best Gifts for Mental Health

best gifts for someone with depression and or anxiety

  The best gifts for  someone with anxiety and depression If you know a friend or family member who suffers from a mental health problem such as anxiety or depression, give them a gift for mental health that will continue to make their life better long after the holiday season. Give someone you love a […]

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18 Simple Self Care Ideas for Moms

Simple self care idwas for moms to improve mental health

How to practice Simple self-care for better mental health Hey Momma! Do you need some simple self-care ideas to improve your mental health? What do you do when life literary throws you all kinds of lemons? Sour lemons, rotten lemons, green lemon, and all sorts of trouble? You need to practice self-care to improve your […]

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20 Powerful Superfoods for Brain Health

20 amazing, delicious super foods for brain health; eat these foods to boost your brain health. Keep your brain young and healthy

The best superfoods for brain health So have heard that you need to eat for your brain.  If you are looking to learn about the most powerful superfood for brain health,  you have come to the right place. In this post, I will delve into the foods you should be eating daily to boost your […]

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