Health

11 Simple Good Habits for a happier Life

We all want to be happy. We live our whole life seeking happiness.  And we often get baffled when we can’t find happiness. We yearn for happiness and so we do so many things all in the pursuit of happiness. We think of life’s milestones that will finally bring us fulfillment and happiness. Sometimes we […]

Continue Reading

THE BEST GIFTS FOR SOMEONE WITH ANXIETY/ AND OR DEPRESSION

best gifts for someone with depression and or anxiety

  The best gifts for  someone with anxiety and depression Helping a friend or family member manage their anxiety or depression is an amazing gift, for, after all, Christmas is all about spreading joy and love, because we are really celebrating the gift that Christ gave us, the ultimate gift of love. The list below contains pampering […]

Continue Reading

20 Powerful Superfoods for BrainHealth

20 amazing, delicious super foods for brain health; eat these foods to boost your brain health. Keep your brain young and healthy

Why you should eat for your brain We all want to age gracefully, and most importantly with our minds intact. Brain health and food for brain health should be everyone’s concern, as Alzheimer’s disease and dementia are devastating conditions, and the numbers are rising still. The future prospects for the population are dire in general […]

Continue Reading

Natural Ways to Heal Inflammation for Better and Vibrant Health

healy inflammation

Protecting yourself from inflammation may be the single most important thing you do to protect your overall health. Inflammation can become a systemic problem. In that case, it is really almost like a wildfire whose embers never really go out leading to many health problems. The dangers of chronic inflammation are many and far-reaching including […]

Continue Reading

How to Sleep Better at Night Naturally

how to improve your sleep

Are you the kind of person who easily rises every morning full of energy and ready to face the day? You can be.  One of the simplest ways to improve your overall health and productivity is to ensure that you have better sleep every night. A good nights sleep can change how the whole of […]

Continue Reading

Many people are deficient in magnesium, are you?

Foods rich in magnesium

This post contains affiliates links. I only recommend products and services I use and trust. See the full disclosure here It is quite possible that you may be deficient in magnesium, or even more than likely that your level of magnesium is suboptimal. I know perhaps that’s too bold a statement. Per report in Scientifica […]

Continue Reading

How to Boost Your Metabolism to Lose Weight.

how to boost metabolism and lose weight

  The fight against the bulge can sometimes feel arduous and frustrating. And it is even harder to lose weight if you have already hit your  40s. Then you know the struggle with a sluggish metabolism is real. The food you used to eat without any consequences to your waistline is now sort of taboo. […]

Continue Reading