Helping Your Child Deal With an Anxiety Disorder Anxiety doesn’t just affect adults. It also affects young children, and teens as well and it is important for parents to recognize the symptoms early and find resources to help support their child’s mental health. The following is a guest post from Maria M. Black of […]
While there are many reasons why people feel tired all the time one major reason is having nutrient deficiencies that cause fatigue These nutritional deficiencies may be vitamin deficiencies, mineral deficiencies, or even protein deficiencies. Common Causes of fatigue Lifestyle causes of fatigue may be due to the following: Lack of sufficient nutritious diet […]
If you have been trying diet after diet to lose weight, you may wonder what the best foods for weight loss are. Restrictive diets are simply not the best way to lose weight. But eating right is the answer. I totally believe in the power of food. The old saying- let your food be your […]
Hormonal imbalance is very common these days. Unfortunately, having a hormonal imbalance causes many discomforts. These include mood swings, fluid retention, night sweats, weight gain, fatigue, brain fog, and many more chronic health issues. The good news is that you can boost your hormonal balance with nutrition and lifestyle changes. This also includes supplements to […]
So you have decided to adopt healthy lifestyle habits and improve your wellbeing? Great! Living a healthy lifestyle has so many benefits. But being healthy is not just having a healthy weight or looking skinny. One can be after all too skinny. In other words, being healthy is more than just how many pounds you […]
Just as a heads up, this post contains affiliate links. See the full disclosure here. For all of you with a sweet tooth, I thought a change of direction for a moment is in order. Let’s have a little fun with something sweet and good for you too. How about a tiramisu? No, not just […]
Self-isolation can be stressful. And of course lonely. And let’s just admit it. We do miss going to those stores. Or is it just me? Yes, I am over here longing to go to Homegoods and Target. Yup, my shopaholic habit is suffering big time. I guess anything forced on you, and not of […]
How to boost your immune system naturally What is exactly is the immune system? It is perhaps now, more evident than ever that the immune system is essential for our survival. The immune system is comprised of a network of cells, tissues, proteins, and organs that act as watchmen and soldiers on the lookout for […]
Are you anxious about the coronavirus pandemic? Perhaps you are even feeling depressed with this long pandemic that doesn’t seem to be anywhere close to an end. Many people are. And with good cause. Every time you turn on the news, or scroll Facebook you see how the pandemic is spiraling out of control. Every day. […]
Next time you have a gut feeling about something, pay attention to it. That is your second brain talking to you. and that gut feeling is your intuition which is powerful at warning us about things we need to be aware of. Unfortunately, we only think about it in hindsight. One quite amazing […]
