Health

How to look after your mental health: 12 simple helpful tips

How to look after your mental health

12 Top Tips to Help You Look After Your Mental Health By Sidra Ansari    Given the current climate and the prevalence of ill or isolating friends or family members, low mental health is now quite common. This is a reminder not to despair. There are, in fact, many things you can do to help […]

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What does caring look like during the pandemic?

How caring looks liek during the pandemic

  The pandemic doesn’t seem to be budging.  It is stretching on an on and on. And it is taking a toll on all of us. Mentally, and for some physically. It is destabilizing families. Abuse is on the rise and loneliness, stress and anxiety and depression are on the rise. Unfortunately, there has been […]

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14 Best Hobbies for Anxiety and Depression

  Anxiety and depression are common afflictions affecting many people in the world.  In fact, anxiety disorders are some of the most common mental health disorders in the US affecting over 4 million people and millions more worldwide. And research shows that those who suffer from anxiety also tend to suffer from anxiety meaning they […]

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Helping Your Child Deal With an Anxiety Disorder

Helping your child with an anxiety disorder

Helping Your Child Deal With an Anxiety Disorder   Anxiety doesn’t just affect adults. It also affects young children, and teens as well and it is important for parents to recognize the symptoms early and find resources to help support their child’s mental health. The following is a guest post from Maria M. Black of  […]

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10 Common Nutrient Deficiencies That cause fatigue

  While there are many reasons why people feel tired all the time one major reason is having nutrient deficiencies that cause fatigue  These nutritional deficiencies may be vitamin deficiencies, mineral deficiencies, or even protein deficiencies. Common Causes of fatigue Lifestyle  causes of fatigue may be due to the following: Lack of sufficient nutritious diet […]

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