Health

13 Ways to Reduce Covid 19 Related Anxiety and Depression

How to overcome anxiety related to coronavirus

Are you anxious about the coronavirus pandemic? Perhaps you are even feeling depressed with this long pandemic that doesn’t seem to be anywhere close to an end. Many people are. And with good cause. Every time you turn on the news, or scroll Facebook you see how the pandemic is spiraling out of control. Every day. […]

Continue Reading

The Best Gut Healing Diet: Leaky gut diet

What is leaky gut Syndrome? The leaky gut syndrome is the condition that happens when the lining of the small bowel gets inflamed and hyperpermeable allowing large molecules, bacteria, and food particles to enter the bloodstream causing systemic low-grade inflammation. The problem with a leaky gut is that it causes sickness in all body systems. […]

Continue Reading

How to heal leaky gut fast

How to heal leaky gut naturally

How to heal leaky gut fast naturally   If you have symptoms of a leaky gut you want to know how to heal a leaky gut fast and get your digestive health back in order as quickly as possible. The reality is leaky gut is very common these days because our modern lifestyle supports the […]

Continue Reading

Winter Self Care Ideas for Better Mental Health

winter self care ideas

  I don’t know about you, but for me when the temperatures plummet  I find that my mood plummets right along with the weather. That is why I try to have some cozy mood-lifting winter self-care ideas to keep me happy and healthy. Are you among the many people who find winter frigid days hard, […]

Continue Reading

Natural Ways To Manage Chronic Shoulder Pain

How to relief chronic should pain naturally

How To Manage Chronic Shoulder Pain   If you have chronic shoulder pain, it may be time to consider natural remedies to manage this pain. Shoulder pain is one of the most debilitating chronic conditions, that unfortunately, ultimately leads to a decreased quality of life for very many people. An estimated 11.2% of the US […]

Continue Reading

How to Get Rid of Negativity and Find Joy

How to get of negativity and find joy

Negative self-talk and negativity can keep you imprisoned in a gloomy dark world that is joyless. I should know. There is so much joy lost when we only see the dark side of everything in our world, allowing negativity to color our world view. So can one really change the way they see and respond […]

Continue Reading