Health

Helping Your Child Deal With an Anxiety Disorder

Helping your child with an anxiety disorder

Helping Your Child Deal With an Anxiety Disorder   Anxiety doesn’t just affect adults. It also affects young children, and teens as well and it is important for parents to recognize the symptoms early and find resources to help support their child’s mental health. The following is a guest post from Maria M. Black of  […]

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10 Common Nutrient Deficiencies That cause fatigue

  While there are many reasons why people feel tired all the time one major reason is having nutrient deficiencies that cause fatigue  These nutritional deficiencies may be vitamin deficiencies, mineral deficiencies, or even protein deficiencies. Common Causes of fatigue Lifestyle  causes of fatigue may be due to the following: Lack of sufficient nutritious diet […]

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Vitamins and Supplements for Hormonal Imbalance

Supplements for hormonal balance

Hormonal imbalance is very common these days. Unfortunately, having a hormonal imbalance causes many discomforts. These include mood swings, fluid retention, night sweats, weight gain, fatigue, brain fog, and many more chronic health issues.  The good news is that you can boost your hormonal balance with nutrition and lifestyle changes. This also includes supplements to […]

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14 Best healthy lifestyle habits

How to start Living a healthy lifestyle

So you have decided to adopt healthy lifestyle habits and improve your wellbeing?  Great! Living a healthy lifestyle has so many benefits. But being healthy is not just having a healthy weight or looking skinny. One can be after all too skinny. In other words, being healthy is more than just how many pounds you […]

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Easy Raw Vegan Tiramisu: A Dessert That is Good for You

Raw vegan tiramisu

Just as a heads up, this post contains affiliate links. See the full disclosure here. For all of you with a sweet tooth, I thought a change of direction for a moment is in order. Let’s have a little fun with something sweet and good for you too.  How about a tiramisu? No, not just […]

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13 Ways to Reduce Covid 19 Related Anxiety and Depression

How to overcome anxiety related to coronavirus

Are you anxious about the coronavirus pandemic? Perhaps you are even feeling depressed with this long pandemic that doesn’t seem to be anywhere close to an end. Many people are. And with good cause. Every time you turn on the news, or scroll Facebook you see how the pandemic is spiraling out of control. Every day. […]

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The Gut Brain Connection and Your Mental Health

the gut brain connection

    Next time you have a gut feeling about something, pay attention to it. That is your second brain talking to you. and that gut feeling is your intuition which is powerful at warning us about things we need to be aware of. Unfortunately, we only think about it in hindsight. One quite amazing […]

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