How to practice self-care for better mental health Hey Momma!What do you do when life literary throws you all kinds of lemons? Sour lemons, rotten lemons, green lemon, and all sorts of trouble? You need self-care, mom time. Moms especially require self-care in order to be able to handle all that life as a mom […]
Why you should eat for your brain We all want to age gracefully, and most importantly with our minds intact. Brain health and food for brain health should be everyone’s concern, as Alzheimer’s disease and dementia are devastating conditions, and the numbers are rising still. The future prospects for the population are dire in general […]
Protecting yourself from inflammation may be the single most important thing you do to protect your overall health. Inflammation can become a systemic problem. In that case, it is really almost like a wildfire whose embers never really go out leading to many health problems. The dangers of chronic inflammation are many and far-reaching including […]
Are you the kind of person who easily rises every morning full of energy and ready to face the day? You can be. One of the simplest ways to improve your overall health and productivity is to ensure that you have better sleep every night. A good nights sleep can change how the whole of […]
This post contains affiliates links. I only recommend products and services I use and trust. See the full disclosure here It is quite possible that you may be deficient in magnesium, or even more than likely that your level of magnesium is suboptimal. I know perhaps that’s too bold a statement. Per report in Scientifica Journal […]
Hormonal imbalance is so much more common in the modern age than ever before. And hormonal imbalance can masquerade as so many different issues so one is not always sure what is going on. But when your hormones are not balanced you feel things are just off. If you have found yourself walking into a […]
The fight against the bulge can sometimes feel arduous and frustrating. And it is even harder to lose weight if you have already hit your 40s. Then you know the struggle with a sluggish metabolism is real. The food you used to eat without any consequences to your waistline is now sort of taboo. […]