2020 was the worst year ever. To chronicle, all the terrible events that have taken place in 2020 would need a whole post to look into it all. But suffice it to say this last year has stressed everyone a great deal. It has been depressing, scary, and sometimes felt hopeless. We have all […]
Let’s just face it. Many of us are living in a perpetual state of stress and at worst, overwhelm. Overwhelm is a heightened state of stress so great it overcomes you. So when we say someone is overwhelmed we mean they are overpowered by something, and they feel helpless. There is just too much going […]
, Can hormonal imbalances cause mental health problems? Hormones are chemical messengers that have a vast effect on the functioning of the whole body including the brain. Hormones are responsible for many physical, emotional, and mental processes throughout the body. They affect growth, reproduction, and energy. Hormones also impact brain chemistry, influence mood, emotions, and mental […]
How to know when you are self-sabotaging your life What is Self-sabotage and how do you know if you are sabotaging? How do you know you are self-sabotaging and keeping yourself from the very happiness you so desperately want? Self-sabotage is the behavior you engage in when you want to achieve a certain goal to […]
Hormone-balancing superfoods are foods that are essential for the healthy production, maintenance, and function of your hormones to ensure hormonal balance. And because hormonal balance has a great impact on many facets of health including mood, energy metabolism, reproductive health, mental health, and general physical health, it’s important to include hormone-balancing superfoods in your […]
Having a nighttime routine for anxiety when you have anxiety is an important part of self-care for your mental health. A nighttime routine for anxiety ensures you fall asleep faster, and stay asleep so you wake up feeling refreshed, and ready to show up as your best self. When you have a bedtime routine you […]
Start a Daily Gratitude Practice It is true that we all want to be happy. Why is it then so many of us are so unhappy? One thing for sure is living life without counting your blessings. Yes, no matter what, there is always something we can be great for. Even the very act of […]
12 Top Tips to Help You Look After Your Mental Health By Sidra Ansari Given the current climate and the prevalence of ill or isolating friends or family members, low mental health is now quite common. This is a reminder not to despair. There are, in fact, many things you can do to help […]
Inspirational and uplifting quotes for difficult days Sometimes, we just have a bad day, and sometimes we are having a bad season. And sometimes the bad times are just overwhelming. And depending on what life difficulties you are dealing with and your level of mental physical and social resources your response to difficult times can […]
By the time you hit your 40th year, you start to see your body changing. Weight gain becomes the norm. Many people both men and women but especially women start to accumulate fat mainly around the midsection. It becomes harder to lose weight even when you are relatively active. And the normal things you […]
