What are the signs and symptoms of vitamin B12 deficiency?

signs of vitamin b12 deficiency

Vitamin B12 is an essential vitamin for DNA synthesis, nerve cell development and function, and red blood cell synthesis. Unfortunately, vitamin B12 deficiency is common because symptoms can be nonspecific and are easily misdiagnosed.  Vitamin B12 is mainly found in meat, poultry, fish dairy, and eggs.  If you regularly eat these foods you are likely […]

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How to be your best self every day

how to be your best self

How to be your best self   Are you striving to live your best life and be the very best version of yourself? Or are wondering how to be your best self? And what exactly does it mean to be your best self? These questions are to a degree personal and depend on the individual. But […]

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How to cope with loneliness: 11 Ways to Stop Feeling Lonely

how to cope with loneliness

How to combat loneliness: 11 ways to stop feeling lonely     Loneliness is a serious condition that can lead to serious mental health problems including major depression. So if you are struggling with loneliness there are steps you can take to help you cope with loneliness.  Unfortunately, loneliness affects so many people across different […]

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50 Questions to ask yourself when you feel lost in life

50 questions to ask when feeling lost

There are certain questions you should ask if you ever find your life bland and unfulfilling and you are feeling stuck and lost in life. So what are the best questions to ask when you feel stuck and lost in life? These questions you should ask yourself will help you probe, and shine a light […]

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The best foods that help you sleep better

best foods for sleep

  We all know that sleep is very important for good health, but unfortunately, there are so many people who suffer from insomnia, which disrupts their life and health. However, there are many things you can do to improve your sleep. And among these is to choose foods that help you sleep better. So before […]

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How to cope with depression naturally

how to fight depression naturally

  If you are suffering from depression, it is important that you seek mental health help and guidance from a mental health professional. Additionally, there are several things you can do to cope with depression, and improve your mood and quality of life. Depression is a medical condition that negatively affects the way you feel, […]

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How to Set and Achieve Your Goals This Year

How to set and achieve your goals

If you find that you need to keep setting the same goals over and over with no results, then you need to learn how to set and achieve your goals the smart way because chances are there is something you are doing wrong. Every year thousands of people make new resolutions on New Year’s day […]

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The Best Self-Care Sunday Ideas to Recharge your life

Best self care Sunday ideas

Best Self -care Sunday ideas  to recharge your life Spending some time on Sunday practicing self-care is a great way to reward yourself for all the hard work you have done throughout the week. Taking time on this traditional day of rest to give to your soul, renew your spirit, and rest your mind is […]

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Tips to protect your mental health during the holidays

Self care during the holidays

Self Care Tips to protect your mental health during the holidays   As the holidays season gears up in full swing, you may find that you need self-care tips to protect your mental health to survive the holidays While the holiday season is supposed to be the happiest season on earth, a time of good […]

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10 Reasons Why Magnesium is Important for Hormonal Balance

10 Reasons Why Magnesium is Important for Hormonal Balance There are several reasons why magnesium is so important for hormonal balance.  Indeed, magnesium has been referred to as a miracle hormone, and for good reason. Unfortunately, magnesium is also “the neglected mineral, we cannot live without.” It is now well known that magnesium affects at […]

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