Health

20 Powerful Superfoods for BrainHealth

20 amazing, delicious super foods for brain health; eat these foods to boost your brain health. Keep your brain young and healthy

Why you should eat for your brain We all want to age gracefully, and most importantly with our minds intact. Brain health and food for brain health should be everyone’s concern, as Alzheimer’s disease and dementia are devastating conditions, and the numbers are rising still. The future prospects for the population are dire in general […]

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Natural ways to Heal Inflammation for Better and Vibrant Health

healy inflammation

Protecting yourself from inflammation may be the single most important thing you do to protect your overall health including your brain health. You may ask, “is this really possible?” And how do you do that? But first, let’s look at what inflammation really is. What is inflammation This post contains affiliate links. See our full […]

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How to Sleep Better at Night Naturally

how to improve your sleep

Are you the kind of person who easily rises every morning full of energy and ready to face the day? You can be.  One of the simplest ways to improve your overall health and productivity is to ensure that you have better sleep every night. A good nights sleep can change how the whole of […]

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Many people are deficient in magnesium, are you?

Foods rich in magnesium

This post contains affiliates links. I only recommend products and services I use and trust. See the full disclosure here It is quite possible that you may be deficient in magnesium, or even more than likely that your level of magnesium is suboptimal. I know perhaps that’s too bold a statement. Per report in Scientifica Journal  […]

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How to Balance your Hormones Naturally

How to balnce your hormones naturally

  If you have found yourself walking into a room only to ask yourself, ” what did I come in here for?” or perhaps you find  that pounds upon pounds have piled up on you,  and you are not very successful in shedding them off  in spite  of doing all the right things, or maybe, […]

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How to Boost Your Metabolism to Lose Weight.

How to boost your metabolism to lose weight

    The fight against the bulge can sometimes feel arduous and frustrating. And it is even harder to lose weight if you have already hit your  40s. Then you know the struggle with a sluggish metabolism is real. The food you used to eat withour any consequences to your waistline is now sort of […]

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