10 habits that make depression worse Lifestyle and habits can contribute to depression and unhappiness. Depression is one of the most common mental health debilities affecting one in 6 men and one in 4 women in their lifetime according to research. There are many risk factors that lead to one developing depression. These factors may […]
Affirmations for Anxiety Affirmations are a powerful way to send yourself positive messages as often as you like. I know it may be hard for some to see how this can help improve your mindset and even improve anxiety. You may feel silly saying some affirmations but I am here to say they work. You […]
Some days are hard and so you may feel the need to take a nap from time to time. But if you have found yourself questioning why you are tired all the time, and completely lacking the energy to go through your day a lot, it is best to see your doctor first. Chronic fatigue […]
2020 was the worst year ever. To chronicle, all the terrible events that have taken place in 2020 would need a whole post to look into it all. But suffice it to say this last year has stressed everyone a great deal. It has been depressing, scary, and sometimes felt hopeless. We have all […]
Let’s just face it. Many of us are living in a perpetual state of stress and at worst, overwhelm. Overwhelm is a heightened state of stress so great it overcomes you. So when we say someone is overwhelmed we mean they are overpowered by something, and they feel helpless. There is just too much going […]
, Can hormonal imbalances cause mental health problems? Hormones are chemical messengers that have a vast effect on the functioning of the whole body including the brain. Hormones are responsible for many physical, emotional, and mental processes throughout the body. They affect growth, reproduction, and energy. Hormones also impact brain chemistry, influence mood, emotions, and mental […]
How to know when you are self-sabotaging your life What is Self-sabotage and how do you know if you are sabotaging? How do you know you are self-sabotaging and keeping yourself from the very happiness you so desperately want? Self-sabotage is the behavior you engage in when you want to achieve a certain goal to […]
While planning your weekly meals, do you ever stop and ask what you really should eat to keep your hormones healthy and balanced? Hormonal balance has a great impact on your health including mood, mental health, and physical health. And one important thing to do to keep your hormones in balance is to eat […]
Having a nighttime routine when you have anxiety is an important part of self-care for your mental health. A nighttime routine ensures you fall asleep in good time and helps you stay asleep so you wake refreshed, and ready to show up as your best self. When you have a bedtime routine you tell the […]
Start a Daily Gratitude Practice It is true that we all want to be happy. Why is it then so many of us are so unhappy? One thing for sure is living life without counting your blessings. Yes, no matter what, there is always something we can be great for. Even the very act of […]
