Everyone wants to have glowing healthy skin, but before you reach out for the next serum, facial cleanser, or that overpriced cream in that early morning infomercial, consider including in your these antiaging foods in your diet. You know, after all, you are what you eat.
10 Ways Mindset Affects Your Success Mindset affects the way we see things, the meaning we attach to the same situations,the questions we ask ourselves, and ultimately our success in life. It’s not just about financial success but success in all other aspects of our lives e.g. fitness, careergoals, health, and all our dreams and […]
Habits are powerful things and they literally can drive your life on autopilot. But when you are ready to change your life, it’s good to get in the driver’s seat and consciously create better habits that will improve, even change your life. Think about it for a moment. What things do you do without even […]
Vitamin B12 is an essential vitamin for DNA synthesis, nerve cell development and function, and red blood cell synthesis. Unfortunately, vitamin B12 deficiency is common because symptoms can be nonspecific and are easily misdiagnosed. Vitamin B12 is mainly found in meat, poultry, fish dairy, and eggs. If you regularly eat these foods you are likely […]
How to be your best self Are you striving to live your best life and be the very best version of yourself? Or are wondering how to be your best self? And what exactly does it mean to be your best self? These questions are to a degree personal and depend on the individual. But […]
How to combat loneliness: 11 ways to stop feeling lonely Loneliness is a serious condition that can lead to serious mental health problems including major depression. So if you are struggling with loneliness there are steps you can take to help you cope with loneliness. Unfortunately, loneliness affects so many people across different […]
There are certain questions you should ask if you ever find your life bland and unfulfilling and you are feeling stuck and lost in life. So what are the best questions to ask when you feel stuck and lost in life? These questions you should ask yourself will help you probe, and shine a light […]
We all know that sleep is very important for good health, but unfortunately, there are so many people who suffer from insomnia, which disrupts their life and health. However, there are many things you can do to improve your sleep. And among these is to choose foods that help you sleep better. So before […]
If you are suffering from depression, it is important that you seek mental health help and guidance from a mental health professional. Additionally, there are several things you can do to cope with depression, and improve your mood and quality of life. Depression is a medical condition that negatively affects the way you feel, […]
If you find that you need to keep setting the same goals over and over with no results, then you need to learn how to set and achieve your goals the smart way because chances are there is something you are doing wrong. Every year thousands of people make new resolutions on New Year’s day […]
