So you have decided to start living a healthy lifestyle? Great! Living a healthy lifestyle has so many benefits. And it is too bad that so many people in the modern world are just unhealthy; even those living in the so-called developed world. Being healthy is not just having a healthy weight or looking skinny. […]
Just as a heads up, this post contains affiliate links. See the full disclosure here. For all of you with a sweet tooth, I thought a change of direction for a moment is in order. Let’s have a little fun with something sweet and good for you too. How about a tiramisu? No, not just […]
Self-isolation can be stressful. And of course lonely. And let’s just admit it. We do miss going to those stores. Or is it just me? Yes, I am over here longing to go to Homegoods and Target. Yup, my shopaholic habit is suffering big time. I guess anything forced on you, and not of […]
How to boost your immune system naturally What is exactly is the immune system? It is perhaps now, more evident than ever that the immune system is essential for our survival. The immune system is comprised of a network of cells and tissues, proteins and organs that act as watchmen and soldiers on the lookout […]
Are you anxious about the coronavirus pandemic? Many people are. And with good cause. Every time you turn on the news, or scroll Facebook you see how the pandemic is spiraling out of control. Every day. Now I know there isn’t a soul on the planet who has not heard of the coronavirus. But just […]
Next time you have a gut feeling about something, pay attention to it. First, that speaks to intuition which is powerful at warning us about things to come but which we only think of in hindsight. Second, know that it is your gut that is really talking to you. Yes indeed, the second […]
What is leaky gut Syndrome? The leaky gut syndrome is the condition that happens when the lining of small bowel gets inflamed and hyperpermeable allowing large molecules, bacteria, food particles to enter the bloodstream causing systemic low-grade inflammation. The problem with leaky gut is that it causes sickness in all body systems. You see the […]
How to heal leaky gut syndrome naturally: Signs and symptoms of a leaky gut Do you have chronic illnesses such as immune health issues? Skin problems or perhaps anxiety and depression? If you said yes to any of these or the others mentioned below, then you may have a leaky gut. These and many more […]
I don’t know about you, but for me when the temperatures plummet I find that my mood plummets right along with the weather. And there are many people who find winter frigid days bring along a sadness and low mood. The shorter days, the gloom and lack of sunshine cause some People to experience […]
Healthy Comfy Winter Soups and Stews I am a summer girl and I dread winter. The cold, chilly short days are just not my favorite, and if I were a bird, I would fly south every winter. But the seasons must change and there is nothing to do for it. Except adjust, and buy cozy […]