It’s the year 2019! Whoa! Times moves fast. It’s a new year, and you are going to be a whole new better you, right? ! Yea! It’s goals time. Healthy goals, healthy new you. I bet you have made some resolutions to be better this year. And I do hope you are quite resolute about […]
Winter is here. And with it, the cold and flu season is upon us. But not to worry because there are some simple ways to take care of your immune health and avoid cold and flu this winter season. I know that all of us, especially mamas, are all concerned about catching the ailments of […]
Don’t you just hate it when you feel like things are just not going your way, and you really just can’t find your joy? Typically there is always something that can easily zap the happy out of our lives. Chaos happens. Things at times go wrong. We get stressed. And sometimes things may go wrong because […]
Helping a friend or family member manage their anxiety or depression is an amazing gift, for, after all, Christmas is all about spreading joy and love, because we are really celebrating the gift that Christ gave us, the ultimate gift of love. The list below contains pampering and inspirational items, that are aimed to smooth the rough edges […]
How to practice self-care for better mental health Hey Momma!What do you do when life literary throws you all kinds of lemons? Sour lemons, rotten lemons, green lemon, and all sorts of trouble? It is at such times when you are in the clutches of terrible chaos, with all sorts of bad lemons flying about, […]
Why you should eat for your brain We all want to age gracefully, and most importantly with our minds intact. Brain health and food for brain health should be everyone’s concern, as Alzheimer’s disease and dementia are devastating conditions, and the numbers are rising still. The future prospects for the population are dire in general […]
Protecting yourself from inflammation may be the single most important thing you do to protect your overall health including your brain health. You may ask, “is this really possible?” And how do you do that? But first, let’s look at what inflammation really is. What is inflammation This post contains affiliate links. See our full […]
If you are health conscious, you are likely watching what you eat, and you probably exercise, but do you sleep enough? Maybe you have even taken to eating ketogenic and other diets out there keeping an eye on that waistline and other health issues. If your weight is still not budging, and perhaps there […]
This post contains affiliates links. I only recommend products and services I use and trust. See full disclosure here It is quite possible that you may be deficient in magnesium, or even more than likely that your level of magnesium is suboptimal. I know perhaps that’s too bold a statement. Per report in Scientifica Journal 56-68 […]
If you have found yourself walking into a room only to ask yourself, ” what did I come in here for?” or perhaps you find that pounds upon pounds have piled up on you, and you are not very successful in shedding them off in spite of doing all the right things, or maybe, […]