Vitamin B12 is an essential vitamin for DNA synthesis, nerve cell development and function, and red blood cell synthesis. Unfortunately, vitamin B12 deficiency is common because symptoms can be nonspecific and are easily misdiagnosed. Vitamin B12 is mainly found in meat, poultry, fish dairy, and eggs. If you regularly eat these foods you are likely […]
How to be your best self How can you be your best self? What does it mean to be your best self? This is question is really personal and depends on the individual. But simply put to be your best self is to be authentic with who you really are. And that means […]
How to combat loneliness: 11 ways to stop feeling lonely As human beings, we are hard-wired to crave connection and society, and we thrive when we are interconnected in a meaningful way. Yet, loneliness affects so many people across different age groups and social classes. Loneliness doesn’t choose. It can affect anyone. Unfortunately, loneliness is […]
If you are feeling lost and stuck in a rut, the best thing to do is to start evaluating what exactly is going on in your life and in your mind. Ask yourself how you got there and how you can get out. We all find ourselves on a path far removed from where we […]
We all know that sleep is very important for good health, but unfortunately, there are so many people who suffer from insomnia, which disrupts their life and health. However, there are many things you can do to improve your sleep. And among these is to choose foods that help you sleep better. So before […]
If you are suffering from depression, it is important that you seek mental health help and guidance from a mental health professional. Additionally, there are several things you can do to cope with depression, and improve your mood and quality of life. Depression is a medical condition that negatively affects the way you feel, […]
If you find that you need to keep setting the same goals over and over with no results, then you need to learn how to set and achieve your goals the smart way because chances are there is something you are doing wrong. Every year thousands of people make new resolutions on New Year’s day […]
Best Sunday self-care ideas for a happy you Spending some time on Sunday practicing self-care is a great way to reward yourself for all the hard work you have done throughout the week. Taking time on this traditional day of rest to give to your soul, renew your spirit, and rest your mind is a […]
Self Care Tips to protect your mental health during the holidays As the holidays season gears up in full swing, you may find that you need self-care tips to protect your mental health to survive the holidays While the holiday season is supposed to be the happiest season on earth, a time of good […]
10 Reasons Why Magnesium is Important for Hormonal Balance There are several reasons why magnesium is so important for hormonal balance. Indeed, magnesium has been referred to as a miracle hormone, and for good reason. Unfortunately, magnesium is also “the neglected mineral, we cannot live without.” It is now well known that magnesium affects at […]
