Signs of vitamin D deficiency can be subtle and eventually, may lead to many health problems. Unfortunately, signs of vitamin D deficiency are rising globally with up to 1 billion people estimated to have suboptimal levels, research finds. These suboptimal levels lead to an increase in osteoporosis, bone fractures, and falls especially in the elderly. […]
Learning how to love yourself more is crucial if you are to live a life that you want the way you want to. Self-love is an important part of self-worth. So if you want to love yourself again there a few things to consider. Too often we are conditioned that we have to be loved […]
How to know you are a good mom: 15 Signs you are a good mother What are the signs that one is a good mother? Are you trying to be a perfect mother but feel like you are falling short? First, stop. Perfect doesn’t exist. How do we define a good mother? The joys of […]
13 Best Books to Read and cope with anxiety naturally
The thyroid gland is a butterfly-shaped structure located at the base of the neck and is one of the most important endocrine glands in the human body. The thyroid gland produces T4 and T3 hormones. These hormones control every cell, tissue, and organ in the body and nearly every function in the body, affecting heart […]
If you find that you have gained weight and weight loss is not happening no matter what you do, you may have a problem with the hormones that prevent weight loss. The struggle to lose weight when hormones are out of balance is a common one. Unfortunately for the most part many people affected […]
10 habits that make depression worse Lifestyle and habits can contribute to depression and unhappiness. Depression is one of the most common mental health debilities affecting one in 6 men and one in 4 women in their lifetime according to research. There are many risk factors that lead to one developing depression. These factors may […]
We are finally in 2021. Yea! This is the year we have all been waiting for and vowing that this year we will finally change our lives. And it is now almost the midway point of that very crucial first month when we need to firmly set those intentions. But if you haven’t started yet, […]
How do you know when you need to change your life? I wish that life comes with a manual that we all can follow so we learn to live a full life. Wouldnt it be nice to have a life manual that helps us to live a life we love and one that truly makes […]
Affirmations for Anxiety Affirmations are a powerful way to send yourself positive messages as often as you like. I know it may be hard for some to see how this can help improve your mindset and even improve anxiety. You may feel silly saying some affirmations but I am here to say they work. You […]
