By the time you hit your 40th year, you start to see your body changing. Weight gain becomes the norm especially around the midsection for both men and women. It becomes harder to lose weight even when you are relatively active. The normal things you have done to keep the weight down may not […]
Sleep anxiety signs and symptoms First of all what exactly is sleep anxiety? Sleep anxiety is a type of anxiety that makes it hard to fall asleep or stay asleep due to excessive worry, endless ruminating intrusive thoughts, and fears that make it hard to fall asleep or stay asleep. If you find yourself tossing […]
Being a confident woman is a trait we all want and desire. Do you find yourself wondering what makes some women so self-assured and confident? Do you want to become that confident woman who lets nothing stop her in her pursuit of greatness? And although we know her when we meet her,the question arises: What […]
The pandemic doesn’t seem to be budging. It is stretching on an on and on. And it is taking a toll on all of us. Mentally, and for some physically. It is destabilizing families. Abuse is on the rise and loneliness, stress and anxiety and depression are on the rise. Unfortunately, there has been […]
The ABC’s of Bipolar Disorder By Hannah Smith Most people know that mental illness is becoming more and more common in our world today. And with that comes more knowledge and research on the topic. Symptoms that would have been brushed off as merely personality quirks are now being seen for what they really are. […]
Do you know how it is when you are so engrossed in an activity you enjoy that time just flys by? That is the feeling hobbies bring about. You forget the time. You get into a beautiful blissful bubble. You forget worries and anxious thoughts. You get happy. Your mood improves. Hobbies relieve stress and […]
Helping Your Child Deal With an Anxiety Disorder Anxiety doesn’t just affect adults. It also affects young children, and teens as well and it is important for parents to recognize the symptoms early and find resources to help support their child’s mental health. The following is a guest post from Maria M. Black of […]
You just woke up and you are already tired. What’s going on, you wonder. You are beyond tired all the time. If you find yourself battling chronic fatigue, it is time to look into the cause. There are many reasons why many people experience fatigue. Fatigue can be caused by lifestyle factors, medical problems, and […]
I totally believe in the power of food. The old saying- let your food be your medicine and your medicine your food is so true. The food you eat is either helping you be healthy or it is making you sick. So let’s choose wisely. And on that note, let’s talk about the best food […]
Hormonal imbalance is very common these days. Unfortunately, having hormonal imbalance causes many discomforts. These include mood swings, retention, night sweats, weight gain, fatigue, and brain fog. And these are just a few of the many problems caused by hormonal imbalance. The good news is that you can boost your hormonal balance with nutrition and […]