Tips to protect your mental health during the holidays As the holidays season gears up in full swing, you may find that you need tips to protect your mental health to survive the holidays? While the holiday season is supposed to be the happiest season on earth, a time of good cheer and merrymaking, it […]
10 Reasons Why Magnesium is Important for Hormonal Balance There are several reasons why magnesium is so important for hormonal balance. Indeed, magnesium has been referred to as a miracle hormone, and for good reason. Unfortunately, magnesium is also “the neglected mineral, we cannot live without.” It is now well known that magnesium affects at […]
Surprising Triggers of Anxiety and Panic Attacks. There are some surprising triggers of anxiety and panic attacks that everyone with anxiety ought to know. Anxiety and panic attack disorders are among the most debilitating health conditions that can make daily life difficult. As such it is good advice to know what your triggers of anxiety […]
The best gifts for someone in the hospital Have you ever been sick and stuck in the hospital? It is awful. You probably wished someone would bring you a gift other than flowers. Besides, sometimes flowers and fruits are not allowed like when one is going through chemo. If you have ever wondered what the […]
Do you feel stuck in life? There are at least 12 reasons why you may feel stuck and lost in life. There are so many people who go through life feeling trapped in their circumstances, and stuck in a rut. They feel like there is something more they want in life but just can’t seem […]
When we talk of herbs for hormonal balance, we mean the flowers, the roots, seeds, and leaves of various plants that have been used historically for many ailments including balancing hormones naturally. Hormonal imbalance is common nowadays due to modern lifestyles, diet, and toxic environment that bombards us with harmful substances that destabilize hormone […]
Do you practice these simple everyday habits for better gut health? Everyday simple lifestyle habits can determine the health of your gut. And practicing unhealthy habits can also lead to leaky gut and chronic illnesses. Are your everyday habits causing your leaky gut? Maybe you have wondered whether your gut is healthy enough and may […]
31 days self-care challenge for better mental health This is a 31-day self-care challenge for better mental health that has the potential to change the way you relate with yourself. This challenge can boost your self-love, self-esteem, and your overall mental and physical wellbeing. It is very important that as a woman and a nurturer […]
Signs of vitamin D deficiency can be subtle and eventually, may lead to many health problems. Unfortunately, signs of vitamin D deficiency are rising globally with up to 1 billion people estimated to have suboptimal levels, research finds. These suboptimal levels lead to an increase in osteoporosis, bone fractures, and falls especially in the elderly. […]
Learning how to love yourself more is crucial if you are to live a life that you want the way you want to. Self-love is an important part of self-worth. So if you want to love yourself again there a few things to consider. Too often we are conditioned that we have to be loved […]
