We all, occasionally find ourselves deep down in the dumps, downhearted and not in the best mood at all. We lose joy for a time in the course of our day. But the thing is, and this is important. We really don’t have to stay emotionally down under for long. We can find simple ways […]
Vitamins are so crucial for your well being. They help you feel energetic and to have that positive pep in your step. You can eat healthy all of the time, most of the time, but chances are, you may still have some deficiencies or insufficiencies in your nutrient needs, especially in micronutrients such as vitamins. There are many […]
You have been working hard to lose weight, being ever so careful what you eat, even cutting calories, and exercising, you know, like they say you should. But still…nothing! You are not losing weight. The scale hates you. Okay, no, not really. Why can’t you lose weight? Trying to lose weight can be […]
It’s the year 2019! Whoa! Time moves fast. It’s a new year, and you are going to be a whole new better you, right? ! Yea! It’s goals time. Healthy goals, healthy new you. I bet you have made some resolutions to be better this year. And I do hope you are quite resolute about […]
Winter is here. And with it, the cold and flu season is upon us. But not to worry because there are some simple ways to take care of your immune health and avoid cold and flu this winter season. I know that all of us, especially mamas, are all concerned about catching the ailments of […]
Don’t you just hate it when you feel like things are just not going your way, and you really just can’t find your joy? Typically there is always something that can easily zap the happy out of our lives. Chaos happens. Things at times go wrong. We get stressed. And sometimes things may go wrong because […]
Helping a friend or family member manage their anxiety or depression is an amazing gift, for, after all, Christmas is all about spreading joy and love, because we are really celebrating the gift that Christ gave us, the ultimate gift of love. The list below contains pampering and inspirational items, that are aimed to smooth the rough edges […]
How to practice self-care for better mental health Hey Momma!What do you do when life literary throws you all kinds of lemons? Sour lemons, rotten lemons, green lemon, and all sorts of trouble? It is at such times when you are in the clutches of terrible chaos, with all sorts of bad lemons flying about, […]
Why you should eat for your brain We all want to age gracefully, and most importantly with our minds intact. Brain health and food for brain health should be everyone’s concern, as Alzheimer’s disease and dementia are devastating conditions, and the numbers are rising still. The future prospects for the population are dire in general […]
Protecting yourself from inflammation may be the single most important thing you do to protect your overall health including your brain health. You may ask, “is this really possible?” And how do you do that? But first, let’s look at what inflammation really is. What is inflammation This post contains affiliate links. See our full […]