According to Anxiety and Depression Association of America, anxiety is one of the most common mental illnesses affecting 40 million adults ages 18 and above every year in the US. Some of the most upsetting signs of anxiety include chest tightness, racing thoughts, fast heart rate, shortness of breath, extreme overwhelming emotions of panic, and loss […]
Health
Healthy Mother’s Day Gifts for the Wellness Loving Mom
Mothers do so much. They are at the very center of the wellbeing of their families. They are the silent wheels, and sometimes not so silent that keeps the family rolling in the right directions. The fabric that holds all together. We should actually celebrate mothers every day. In this spirit, and since we have […]
Quotes to Inspire Success
We all need wisdom and encouragement sometimes. And there is something about a good pithy quote targeting just the right emotion and the struggle that one may be going through that somehow puts certain positivity in life and encourages us to pick up and keep going. It gives us a positive vibe, a boost and […]
Journal Prompts for Self Love and Mental Health
Journaling is a proven way to improve mental health. And it is a great thing to include in your daily self-care regimen. Sometimes though, if not accustomed to free writing, journal prompts can help to guide your writing. Learning to love yourself is hard. And who doesn’t struggle with this every now and then? It […]
How to Brighten Your Mood Instantly
We all, occasionally find ourselves deep down in the dumps, downhearted and not in the best mood at all. We lose joy for a time in the course of our day. But the thing is, and this is important. We really don’t have to stay emotionally down under for long. We can find simple ways […]
Must Have Vitamins and Minerals to include in your Health Regiment
Vitamins are so crucial for your well being. They help you feel energetic and to have that positive pep in your step. You can eat healthy all of the time, most of the time, but chances are, you may still have some deficiencies or insufficiencies in your nutrient needs, especially in micronutrients such as vitamins. There are many […]
Reasons why your are not losing weight
You have been working hard to lose weight, being ever so careful what you eat, even cutting calories, and exercising, you know, like they say you should. But still…nothing! You are not losing weight. The scale hates you. Okay, no, not really. Why can’t you lose weight? Trying to lose weight can be […]
Steps to attaining your health goals in 2019
It’s the year 2019! Whoa! Time moves fast. It’s a new year, and you are going to be a whole new better you, right? ! Yea! It’s goals time. Healthy goals, healthy new you. I bet you have made some resolutions to be better this year. And I do hope you are quite resolute about […]
Simple ways to stay healthy and beat cold and flu this winter
Winter is here. And with it, the cold and flu season is upon us. But not to worry because there are some simple ways to take care of your immune health and avoid cold and flu this winter season. I know that all of us, especially mamas, are all concerned about catching the ailments of […]
11 Simple Good Habits for a happier Life
We all want to be happy. No one ever says happiness sucks. We like it, we want happiness, but why is happiness so elusive? Perhaps there is a secret to finding joy and happiness and inviting it into your life? Well, it is simple really. You just need to practice the following 11 simple good […]