Health

9 Best brain fog supplements to boost memory and focus.

brain fog supplements

 The best vitamins and supplements for brain fog If you are experiencing brain fog, supplements for brain fog may help clear the fog. Are you forgetful, or have trouble paying attention and concentrating when you want to? Do you feel like your brain is fuzzy, hazy, and cloudy? If you are experiencing trouble with attention, […]

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51Journal Prompts for Self Love:

Journal Prompts for self love

Journal prompts for self love are a powerful tool when you are on a self-awareness journey and learning to embrace all of yourself. .  So why journal prompts and not just free write? You can definitely free write, but self-love journal prompts are focused on self-acceptance, forgiveness, self-compassion, boosting your self-esteem and self worth, and […]

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Signs of Iron deficiency anemia you should never ignore

signs of iron deficiency anemia

Iron deficiency anemia is a condition in which the body lacks enough iron to make healthy red blood cells. Iron is necessary to make hemoglobin, a protein that gives red blood cells their bright red color. And hemoglobin is what enables red blood cells to carry oxygen to the cells, tissues, and throughout your body.  […]

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The Best Iron Rich Foods

If you have been diagnosed with iron deficiency anemia, you probably would like to know the best iron-rich foods to eat to raise your iron levels fast.  And if that’s the case, this post is for you because I am going to list the best food sources of iron, and how to increase iron absorption […]

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11 habits of women who are always attractive

habits of women who are always attractive

  You probably are already an attractive woman. Perhaps you practice the habits of women who are always attractive listed below.  Or maybe you know her. That woman who everyone just seems to gravitate towards and is such a people magnet. She has the likability factor on point. But just to confirm, let’s talk about […]

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How to wake up at 5 am(without feeling tired)

how to wake up early without feeling tired

So you are tired of your night owl ways and are finally ready to turn a new leaf. You are ready to start waking up at 5 am. And, yes, you also want to start waking up that early without feeling tired. I hear you. It’s no fun feeling like someone hit your head with […]

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16 Fun Fall Self-care Ideas for a Happier Fall

fun fall self-care ideas

Ah, it finally fall here in the northern hemisphere.  But if the end of summer got you feeling a bit down, these fall self-care ideas will have you feeling great again.  For some of us summer-loving souls, the shorter days and somewhat gloomy weather in the fall season get us down but some intentional fall […]

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65 Powerful calming bedtime affirmations for restful sleep

powerful bedtime affirmations

I have found that sometimes the day’s stressors get to me and can keep me tossing and turning in bed while sleep completely escapes me. The day’s worries follow me to bed making it hard to fall asleep fast, sometimes for hours. And we all know how important sleep is for overall health. So I […]

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