Health

Signs of vitamin D deficiency and (7 Benefits of vitamin D)

Sins and symptoms of vitamin D deficiency

 Signs of vitamin D deficiency can be subtle and eventually, may lead to many health problems. Unfortunately, signs of vitamin D deficiency are rising globally with up to 1 billion people estimated to have suboptimal levels, research finds.  These suboptimal levels lead to an increase in osteoporosis, bone fractures, and falls especially in the elderly. […]

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Ways to love yourself more.

How to love yourself more

 Learning how to love yourself more is crucial if you are to live a life that you want the way you want to. Self-love is an important part of self-worth. So if you want to love yourself again there a few things to consider.  Too often we are conditioned that we have to be loved […]

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15 signs you are a good mother

How to know you are a good mom: 15 Signs you are a good mother What are the signs that one is a good mother? Are you trying to be a perfect mother but feel like you are falling short?  First, stop. Perfect doesn’t exist. How do we define a good mother? The joys of […]

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10 Habits That Make Your Depression Worse

Habits that make depression worse

10 habits that make depression worse Lifestyle and habits can contribute to depression and unhappiness. Depression is one of the most common mental health debilities affecting one in 6 men and one in 4 women in their lifetime according to research.  There are many risk factors that lead to one developing depression. These factors may […]

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The Best Affirmations for Anxiety

Affirmations for anxiety

Affirmations for Anxiety Affirmations are a powerful way to send yourself positive messages as often as you like. I know it may be hard for some to see how this can help improve your mindset and even improve anxiety. You may feel silly saying some affirmations but I am here to say they work. You […]

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